Is MINI UNCURED PEPPERONI PIZZA BAGELS, MINI UNCURED PEPPERONI GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
pork
beef
part skim mozzarella cheese
vinegar
pasteurized milk
garlic powder
tomato paste
+1 more

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

+5 more in the app

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Ingredients

BAGEL (ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHOLE WHEAT FLOUR CONTAINS LESS THAN 2% OF EACH: SUGAR, YEAST, SOYBEAN 01, SALT, MODIFIED FOOD STARCH, VINEGAR, SOY PROTEIN ISOLATE) TOMATO SAUCE (WATER, TOMATO PASTE, SALT, SUGAR ONION POWDER, GARLIC POWDER, CORN STARCH, SPICES), PART SKIM MOZZARELLA CHEESE (PASTEURIZED MILK, CULTURES, SALT ENZYMES) UNCURED PEPPERONI WITH NO NITRITES OR NITRATES ADDED EXCEPT THOSE NATURALLY OCCURRING IN CULTURED CELERY JUICE POWDER AND SEA SALT (PORK, BEEF, SALT, CONTAINS LESS THAN 2% OF EACH: MUSTARD SUGAR, SPICE EXTRACTIVE OF PAPRIKA (COLOR), SPICE EXTRACTIVES, GARLIC POWDER, CITRIC ACID, LACTIC ACID STARTER CULTURE, CULTURED CELERY JUICE POWDER), OREGANO.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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