Is MINI UNCURED PEPPERONI PIZZA BAGELS, MINI UNCURED PEPPERONI Low FODMAP?

Ingredients

BAGEL (ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHOLE WHEAT FLOUR CONTAINS LESS THAN 2% OF EACH: SUGAR, YEAST, SOYBEAN 01, SALT, MODIFIED FOOD STARCH, VINEGAR, SOY PROTEIN ISOLATE) TOMATO SAUCE (WATER, TOMATO PASTE, SALT, SUGAR ONION POWDER, GARLIC POWDER, CORN STARCH, SPICES), PART SKIM MOZZARELLA CHEESE (PASTEURIZED MILK, CULTURES, SALT ENZYMES) UNCURED PEPPERONI WITH NO NITRITES OR NITRATES ADDED EXCEPT THOSE NATURALLY OCCURRING IN CULTURED CELERY JUICE POWDER AND SEA SALT (PORK, BEEF, SALT, CONTAINS LESS THAN 2% OF EACH: MUSTARD SUGAR, SPICE EXTRACTIVE OF PAPRIKA (COLOR), SPICE EXTRACTIVES, GARLIC POWDER, CITRIC ACID, LACTIC ACID STARTER CULTURE, CULTURED CELERY JUICE POWDER), OREGANO.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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