No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is MINION VANILLA CAKEBITES, MINION VANILLA Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR, SUGAR, PALM OIL, EGGS, INVERT SUGAR, PALM KERNEL OIL AND HYDROGENATED PALM KERNEL OIL, WHOLE MILK SOLIDS, WHEY, NONFAT DRY MILK SOLIDS, SORBITOL, SALT, POTASSIUM SORBATE, SORBIC ACID, FRUCTOSE, GLYCERIN, POWDERED SUGAR, MODIFIED FOOD STARCH, SOY LECITHIN, CELLULOSE GEL AND GUM, MONO-DIGLYCERIDES, GLUCONO DELTA LACTONE, SORBITAN MONOSTEARATE, FUMARIC ACID, BENZOATE OF SODA, CORN STARCH, TAPIOCA STARCH, DRIED GLUCOSE SYRUP, GUM ARABIC, CARNAUBA WAX, NATURAL & ARTIFICIAL FLAVORS, YELLOW 5, YELLOW 6, RED 40, BLUE 1, YELLOW LAKE 5, TITANIUM DIOXIDE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Snack · Piece

Flavor
VanillaSweet
Texture
SoftTender
Commonly used for
SnackingOn The Go