Is MINNESOTA NICE SALAD GERD Friendly?
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Why it's not GERD friendly
- concentrated orange juice
- black pepper
- vinegar
- red wine vinegar
- wine vinegar
- +2 more
concentrated orange juice
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
+3 more in the app
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Ingredients
ROMAINE LETTUCE, COOKED WILD RICE (WILD RICE, WATER), DRESSING (SOYBEAN OIL, POMEGRANATE CONCENTRATE [POMEGRANATE JUICE CONCENTRATE, FILTERED WATER], SUGAR, BALSAMIC VINEGAR OF MODENA [WINE VINEGAR, CONCENTRATED COOKED GRAPE MUST, CARAMEL COLOR, (CONTAINS SULFITES)], RED WINE VINEGAR [CONTAINS POTASSIUM METABISULFITE, DILUTED WITH WATER TO 5% ACIDITY], DIJON MUSTARD [WATER, MUSTARD SEEDS, VINEGAR, SALT, SODIUM BISULFITE (PRESERVATIVE)], CONCENTRATED ORANGE JUICE, SEA SALT [CONTAINS 2% MAGNESIUM CARBONATE], BLACK PEPPER, OREGANO), GRAPE SIZE TOMATOES, CELERY, BABY ARUGULA, DRIED APRICOTS (DRIED DICED APRICOTS, TRACE OF SULFITES [FRESHNESS]), POMEGRANATE SEEDS, MARCONA ALMONDS (ROASTED WITH SUNFLOWER OIL & SEA SALT), PECANS.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Vegetable · Pouch