Is MINT CHIP FLIPPED WHIPPED FROZEN GREEK YOGURT BARS, MINT CHIP FLIPPED Dairy Free?

No. This product is not dairy free as it lists 6 ingredients that contain dairy and 2 ingredients contain dairy depending on the source.

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Why it's not dairy free

milk protein concentrate
whole milk protein
lactose
cream
skim milk
non fat milk
yogurt cultures
greek yogurt

milk protein concentrate

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals.

Note by Rhyan Geiger, RDN

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Ingredients

GREEK YOGURT (NON FAT MILK, YOGURT CULTURES), SKIM MILK, CREAM, WHOLE MILK PROTEIN, SUGAR, CHOCOLATE MINT CHUNKS (SUGAR, PALM KERNEL AND PALM OIL, COCOA (PROCESSED WITH ALKALI) NON FAT MILK, LACTOSE, MILK PROTEIN CONCENTRATE, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVORS, PEPPERMINT OILS, YELLOW 5, BLUE 1). CONTAINS LESS THAN 2% OF: COCOA, DISTILLED MONOGLYCERIDE, LECITHIN, CAROB BEAN GUM, GUAR GUM.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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Often paired with Dairy Free

VeganNo

No. This product is not vegan as it lists 6 ingredients that derive from animals and 6 ingredients that could could derive from animals depending on the source.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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