Is MINT CHIP INCREDIBLE ORGANIC ICE CREAM, MINT CHIP Dairy Free?
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Ingredients
ORGANIC MILK, ORGANIC CREAM, ORGANIC NONFAT MILK, ORGANIC CANE SUGAR, ORGANIC CHOCOLATE FLAVORED CHIPS (ORGANIC DRIED CANE SYRUP, ORGANIC COCONUT OIL, ORGANIC COCOA POWDER, ORGANIC SOYBEAN OIL, ORGANIC COCOA LIQUOR, ORGANIC SOY LECITHIN), ORGANIC NATURAL PEPPERMINT EXTRACT, ORGANIC CAROB BEAN GUM, ORGANIC GUAR GUM.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.