Is MINT CHIP MINT FLAVORED NON-DAIRY FROZEN DESSERT WITH CHOCOLATE PIECES, MINT CHIP GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly.

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Why it's not GERD friendly

chocolate liquor
cocoa butter
chocolate flake

chocolate liquor

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ALMONDMILK (WATER, ALMONDS), CANE SUGAR, ORGANIC TAPIOCA SYRUP, CHOCOLATE FLAKE (POWDERED CANE SUGAR [CANE SUGAR, CORN STARCH], CHOCOLATE LIQUOR, COCOA BUTTER, SUNFLOWER LECITHIN, NATURAL FLAVOR), ORGANIC VIRGIN COCONUT OIL, PEA PROTEIN, SPIRULINA EXTRACT FOR COLOR, FRUIT JUICE CONCENTRATE (PUMPKIN CONCENTRATE, APPLE CONCENTRATE) FOR COLOR, NATURAL FLAVOR, CAROB BEAN GUM, GELLAN GUM, SUNFLOWER LECITHIN.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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