Is MINT CHIP MINT FLAVORED NON-DAIRY FROZEN DESSERT WITH CHOCOLATE PIECES, MINT CHIP Low FODMAP?

Ingredients

ALMONDMILK (WATER, ALMONDS), CANE SUGAR, ORGANIC TAPIOCA SYRUP, CHOCOLATE FLAKE (POWDERED CANE SUGAR [CANE SUGAR, CORN STARCH], CHOCOLATE LIQUOR, COCOA BUTTER, SUNFLOWER LECITHIN, NATURAL FLAVOR), ORGANIC VIRGIN COCONUT OIL, PEA PROTEIN, SPIRULINA EXTRACT FOR COLOR, FRUIT JUICE CONCENTRATE (PUMPKIN CONCENTRATE, APPLE CONCENTRATE) FOR COLOR, NATURAL FLAVOR, CAROB BEAN GUM, GELLAN GUM, SUNFLOWER LECITHIN.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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