Is MINT CHIPS WITH CHOCOLATE CHUNKS COOKIES, MINT CHIPS WITH CHOCOLATE CHUNKS Vegetarian?
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Why it's a maybe for vegetarian
- microbial enzymes
- natural flavor
- riboflavin
- dextrose
- +1 more
microbial enzymes
Dietitian noteEnzymes are proteins added to foods as a modifier. Thy can come from animal, plant, or fungal sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
+1 more in the app
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Ingredients
MINT CHIPS (CANE SUGAR, PALM KERNEL OIL, PALM OIL, DRIED WHEY, NONFAT MILK, ADDED COLOR [SPIRULINA, YELLOW IRON OXIDE], SUNFLOWER LECITHIN, NATURAL FLAVORS), SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALT, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OILS (CANOLA, PALM, PALM KERNEL), WHEAT FLOUR, EGGS, INVERT SUGAR, BROWN SUGAR, COCOA (ALKALIZED), CHOCOLATE LIQUOR, CONTAINS 2% OR LESS OF EACH: WATER, SALT, COCOA BUTTER, ORGANIC WHOLE WHEAT FLOUR, DEXTROSE, NATURAL FLAVOR, BAKING SODA, SOY LECITHIN, WHEY, MICROBIAL ENZYMES, VEGETABLE MONOGLYCERIDES.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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