Is MINT CHOCOLATE CHIP 240 CALORIES LOW COW LITE ICE CREAM, MINT CHOCOLATE CHIP GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

cream
cocoa powder
milk protein isolate

cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Skim Milk, Water, Corn Starch, Erythritol, Chicory Root Fiber, Milk Protein Isolate, Cream, Maltitol, Whey Protein Concentrate, Vegetable Glycerin, Sugar, Coconut Oil, Cocoa Powder (Processed With Alkali), Locust Bean Gum, Guar Gum, Monk Fruit Extract, Steviol Glycosides, Sea Salt, Natural Flavor, Sunflower Lecithin, Vitamin A Palmitate

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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