Is Mint Chocolate Chip Bars Vegan?
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Ingredients
Milk, Chocolate Chips (Cocoa Mass, Sugar, Cocoa Butter, Milk Fat, Sunflower Lecithin, Vanilla Extract), Organic Cane Sugar, Maltodextrin (Fibre), Milk Protein Concentrate, Eggs, Erythritol, Gum Arabic, Sea Salt, Organic Guar Gum, Organic Carob Bean Gum, Organic Stevia Extract, Natural Flavour, Contains: Milk, Eggs, May Contain: Peanuts, Almonds, Brazil Nuts, Cashews, Hazelnuts, Macadamia Nuts, Pecans, Pine Nuts, Pistachios, Walnuts, Wheat, Soy
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.