Is MINT CHOCOLATE CHIP FLAVOR GREEK FROZEN YOGURT, MINT CHOCOLATE CHIP Dairy Free?
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Ingredients
LACTOSE, REDUCED NON FAT MILK, SUGAR, CORN SYRUP, CULTURED NON FAT MILK, CREAM, CHOCOLATE FLAVORED CHIPS (SUGAR, COCONUT OIL, COCOA PROCESSED WITH ALKALI, WHEY, NON FAT MILK, SOY LECITHIN, SALT, NATURAL FLAVOR), NON FAT MILK POWDER, CONTAINS 2% OR LESS OF NATURAL MINT FLAVOR, SPIRULINA AND TURMERIC EXTRACTS (FOR COLOR), CAROB BEAN GUM. CONTAINS ACTIVE YOGURT CULTURES INCLUDING L. ACIDOPHILUS
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.