Is MINT CHOCOLATE CHIP FROZEN GREEK YOGURT WITH CHOCOLATE-FLAVORED CHIPS SANDWICHED BETWEEN TWO CHOCOLATE WAFERS SANDWICHES, MINT CHOCOLATE CHIP GERD Friendly?
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Why it's not GERD friendly
- chocolate wafer
- cream
- mint extract
- cocoa
- cocoa processed with alkali
- chocolate-flavored chip
- milk protein concentrate
- nonfat milk
chocolate wafer
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Nonfat Milk, Chocolate Wafer (Wheat Flour, Cane Sugar, Caramel Color, Palm Oil, Contains 2% Or Less Of The Following: Brown Rice Syrup, Soy Flour, Cocoa Processed With Alkali, Soy Lecithin, Salt, Baking Soda, Natural Flavor), Sugar, Greek Yogurt (Nonfat Milk, Cultures), Milk Protein Concentrate, Chocolate-Flavored Chip [Confectioner's Sugar (Sugar, Cornstarch), Coconut Oil, Cocoa Processed With Alkali, Cocoa, Butter Oil, Soy Lecithin, Natural Flavor], Maltodextrin, Spirulina Extract For Color, Fruit Juice For Color, Cream, Locust Bean Gum, Guar Gum, Mint Extract.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
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MINT CHOCOLATE CHIP FROZEN GREEK YOGURT WITH CHOCOLATE-FLAVORED CHIPS SANDWICHED BETWEEN TWO CHOCOLATE WAFERS SANDWICHES, MINT CHOCOLATE CHIP is available at 3 retailers
About this product
Frozen Dessert · Bar