Is MINT CHOCOLATE CHIP FROZEN GREEK YOGURT WITH CHOCOLATE-FLAVORED CHIPS SANDWICHED BETWEEN TWO CHOCOLATE WAFERS SANDWICHES, MINT CHOCOLATE CHIP Low FODMAP?
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Why it's not low FODMAP
- soy flour
- nonfat milk
- wheat flour
- chocolate wafer
- natural flavor
- chocolate-flavored chip
- +2 more
soy flour
Dietitian noteSoy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
+4 more in the app
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Ingredients
Nonfat Milk, Chocolate Wafer (Wheat Flour, Cane Sugar, Caramel Color, Palm Oil, Contains 2% Or Less Of The Following: Brown Rice Syrup, Soy Flour, Cocoa Processed With Alkali, Soy Lecithin, Salt, Baking Soda, Natural Flavor), Sugar, Greek Yogurt (Nonfat Milk, Cultures), Milk Protein Concentrate, Chocolate-Flavored Chip [Confectioner's Sugar (Sugar, Cornstarch), Coconut Oil, Cocoa Processed With Alkali, Cocoa, Butter Oil, Soy Lecithin, Natural Flavor], Maltodextrin, Spirulina Extract For Color, Fruit Juice For Color, Cream, Locust Bean Gum, Guar Gum, Mint Extract.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients contain gluten depending on the source.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
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Where to buy
MINT CHOCOLATE CHIP FROZEN GREEK YOGURT WITH CHOCOLATE-FLAVORED CHIPS SANDWICHED BETWEEN TWO CHOCOLATE WAFERS SANDWICHES, MINT CHOCOLATE CHIP is available at 3 retailers
About this product
Frozen Dessert · Bar