Is Mint Chocolate Chip Ice Cream GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

peppermint oil
cocoa
cream
modified milk

peppermint oil

Dietitian note

Mint, particularly peppermint, has a muscle-relaxing effect. This can relax the LES, a muscle that acts as a barrier between the esophagus and the stomach. When the LES is relaxed, stomach acid can more easily flow back up into the esophagus, triggering heartburn and other GERD symptoms

Note by Team Spoonful, Clinical nutrition experts

cocoa

cream

modified milk

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Cream, Modified milk ingredients, Sugars (sugar, glucose), Concentrated skim milk and/or skim milk powder, Coconut oil, Cocoa, Mono & diglycerides, Guar gum, Carob bean gum, Tara gum, Peppermint oil, Vanilla extract, Soy lecithin.

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