Is MINT CHOCOLATE CHIP MINT FLAVORED ICE CREAM WITH CHOCOLATE FLAVORED CHUNKS, MINT CHOCOLATE CHIP Vegetarian?
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Ingredients
SKIM MILK, CREAM, SUGAR, CORN SYRUP, DARK CHOCOLATE FLAVORED CHUNKS (POWDERED SUGAR [SUGAR, CORN STARCH], COCONUT OIL, COCOA [PROCESSED WITH ALKALI], COCOA POWDER, MILKFAT, SOY LECITHIN, VANILLA EXTRACT, NATURAL FLAVORS), WHEY, CONTAINS 2% OR LESS OF MONO & DIGLYCERIDES, GUAR GUM, CALCIUM SULFATE, LOCUST BEAN GUM, CARRAGEENAN, DEXTROSE, NATURAL FLAVOR, TURMERIC EXTRACT, BLUE 1.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.