Is MINT CHOCOLATE CHIP MINT ICE CREAM WITH CHOCOLATY CHIPS, MINT CHOCOLATE CHIP Vegetarian?
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Ingredients
CREAM, SKIM MILK, LIQUID SUGAR [SUGAR, WATER], CHOCO CHIPS [SUGAR, COCONUT OIL, COCOA POWDER, CHOCOLATE LIQUOR, SOY LECITHIN, SALT, VANILLA], CORN SYRUP, WHEY, GUAR GUM, LOCUST BEAN GUM, TARA GUM, NATURAL PEPPERMINT FLAVOR, SPIRULINA EXTRACT [COLOR], TURMERIC [COLOR].
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.