Is MINT CHOCOLATE CHIP REDUCED FAT ICE CREAM, MINT CHOCOLATE CHIP Vegetarian?
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Ingredients
Milkfat And Nonfat Milk, Sweet Cream Buttermilk, High Fructose Corn Syrup, Corn Syrup, Chocolate Flavored Chips (Sugar, Coconut Oil, Cocoa [Processed With Alkali], Whey, Nonfat Milk, Soy Lecithin, Salt, Natural Flavor), Whey, Maltodextrin, Mono & Diglycerides, Tapioca Starch, Guar Gum, Locust Bean Gum, Artificial Colors (Yellow 5, Blue 1), Natural And Artificial Flavors, Carrageenan, Sucralose.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.