Is Mint Chocolate Chocolate Cookie Bites, 4 oz GERD Friendly?

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly.

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Why it's not GERD friendly

peppermint oil
cocoa powder
chocolate cookies
cocoa butter
cocoa beans
dark chocolate

peppermint oil

Dietitian note

Mint, particularly peppermint, has a muscle-relaxing effect. This can relax the LES, a muscle that acts as a barrier between the esophagus and the stomach. When the LES is relaxed, stomach acid can more easily flow back up into the esophagus, triggering heartburn and other GERD symptoms

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Dark Chocolate* (Cocoa Beans*+, Cane Sugar*+, Cocoa Butter*+, Ground Vanilla Bean*), Chocolate Cookies* (Unbleached Enriched Wheat Flour*, Sugar*, Sunflower Oil*, Cocoa Powder*, Salt, Vanilla Extract*, Sodium Bicarbonate), Peppermint Oil*.

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