Is MINT CHOCOLATE COOKIES Alpha-Gal Friendly?
Why it's not alpha-gal friendly
- milk protein concentrate
- lactose
- nonfat milk
- milk
- pasteurized cream
- salted butter
- dextrose
- riboflavin
- natural and artificial flavors
milk protein concentrate
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
DARK KARO SYRUP (DARK CORN SYRUP, REFINERS SYRUP, CARAMEL FLAVOR, SODIUM BENZOATE [PROTECTS QUALITY], CARAMEL COLOR), SALTED BUTTER (PASTEURIZED CREAM [MILK], SALT), WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), CHOCOLATE COVERED MINTS (SUGAR, PARTIALLY HYDROGENATED VEGETABLE OILS [PALM KERNEL, PALM], COCOA [PROCESSED WITH ALKALI], NONFAT MILK, LACTOSE, MILK PROTEIN CONCENTRATE, SOY LECITHIN [EMULSIFIER], NATURAL AND ARTIFICIAL FLAVORS, PEPPERMINT OIL, COLORS [YELLOW 5 LAKE, BLUE 1 LAKE]), COCOA POWDER (PROCESSED WITH ALKALI), BROWN SUGAR, PASTRY FLOUR (UNBLEACHED ENRICHED WHEAT FLOUR [NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID]), SUGAR, WHOLE EGGS, CHOCOLATE CHIPS (COCOA BEANS, PURE CANE SUGAR, COCOA BUTTER, SOY LECITHIN, VANILLA BEANS), VANILLA FLAVOR (DEXTROSE, NATURAL AND ARTIFICIAL FLAVORS AND CORN STARCH), SODIUM BICARBONATE.
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.
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