Is Mint Chocolate Ice Cream Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • skimmed milk powder dextrose
  • sweetened condensed milk milk sugar
  • glumse-fructose syrup grup water dark chocolate
  • whole milk whipping cream milk
  • loast bean gum guar gum rainforest alliance certified find out more
  • modified maize starch

skimmed milk powder dextrose

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • lactose-free cow's milk

+2 more in the app

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Ingredients

Whole Milk WHIPPING CREAM MILK (29 MINT FLAVOUR DARK CHOCOLATE SAUCE (14%) (Glumse-Fructose Syrup Grup Water Dark Chocolate (Coca Mass, Sugar Cocoa Butter, Flavourinecthins (Sayal, Sweetened Condensed Milk Milk Sugar), Fat Reduced Cada Powder, Modified Maize Starch, Ravouring Sugar Pasteurised Free Range Egg Yolk, Skimmed Milk Powder Dextrose, Ravouring Stabilisers: Loast Bean Gum Guar Gum Rainforest Alliance Certified Find out more. ALLERGY ADVICE:

Check Mint Chocolate Ice Cream against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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