Is MINT CONFETTI ORGANIC ICE CREAM WITH DARK CHOCOLATE FLECKS, MINT CONFETTI GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

organic cocoa butter
organic peppermint extract
organic cocoa paste
organic chocolate chips
organic cream
organic nonfat milk
organic milk

organic cocoa butter

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ORGANIC MILK, ORGANIC CREAM, ORGANIC CANE SUGAR, ORGANIC CHOCOLATE CHIPS (ORGANIC CANE SUGAR, ORGANIC COCOA PASTE, ORGANIC COCOA BUTTER, NON GMO SOY LECITHIN (EMULSIFIER)), ORGANIC EGG YOLKS, ORGANIC NONFAT MILK, ORGANIC VANILLA EXTRACT, ORGANIC PEPPERMINT EXTRACT, ORGANIC SOYBEAN OIL.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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