Is MINT CUPS Vegetarian?
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Ingredients
SEMISWEET CHOCOLATE (SUGAR CHOCOLATE LIQUOR, COCOA BUTTER, CHOCOLATE LIQUOR PROCESSED WITH ALKALI, ANHYDROUS MILK FAT, SOY LECITHIN [ AN EMULSIFIER], AND VANILLA), SUGAR, SOYBEAN OIL, NONFAT DRY MILK, PALM KERNEL OIL, COCONUT OIL, SOY LECITHIN (AN EMULSIFIER) AND OIL OF PEPPERMINT.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.