Is MINT DARK CHOCOLATE CHIP LIGHT ICE CREAM, MINT DARK CHOCOLATE CHIP Vegan?
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Ingredients
Ultra-filtered Nonfat Milk, Skim Milk, Inulin, Erythritol, Sugar, Cream, Unsweetened Chocolate, Contains 2% Or Less Of Cocoa Butter, Stevia Leaf Extract (Reb M), Natural Flavors, Sunflower Lecithin, Soy Lecithin, Glycerine, Vitamin A Palmitate, Carob Bean Gum, Beta Carotene For Color, Spirulina Extract For Color, Not An Ingredient In Regular Ice Cream
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.