Is MINT DARK CHOCOLATE CHIP LIGHT ICE CREAM, MINT DARK CHOCOLATE CHIP Vegetarian?
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Ingredients
Ultra-filtered Nonfat Milk, Skim Milk, Inulin, Erythritol, Sugar, Cream, Unsweetened Chocolate, Contains 2% Or Less Of Cocoa Butter, Stevia Leaf Extract (Reb M), Natural Flavors, Sunflower Lecithin, Soy Lecithin, Glycerine, Vitamin A Palmitate, Carob Bean Gum, Beta Carotene For Color, Spirulina Extract For Color, Not An Ingredient In Regular Ice Cream
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.