Is MINT FUDGE ROUND SAMMIES ICE CREAM SANDWICH, MINT FUDGE Vegetarian?
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Ingredients
ICE CREAM: MILK*, CREAM*, CANE SUGAR*, FUDGE* (WATER, SUGAR*, BITTERSWEET CHOCOLATE* (UNSWEETENED CHOCOLATE*, CANE SUGAR*, COCOA BUTTER*, NON-GMO SOY LECITHIN, VANILLA EXTRACT*), COCOA* (PROCESSED WITH ALKALI), BUTTER* (CREAM*, SALT), TAPIOCA STARCH*, NATURAL FLAVOR*, SALT, LOCUST BEAN GUM*), TAPIOCA SYRUP*, TAPIOCA STARCH*, PEPPERMINT EXTRACT*, GUAR GUM*, SOY LECITHIN*, LOCUST BEAN GUM*, XANTHAN GUM. COOKIE WAFERS: WHEAT FLOUR*, CANE SUGAR*, PALM OIL*, CARAMEL COLOR*, CONTAINS 2% OR LESS OF: COCOA* (PROCESSED WITH ALKALI), CANE SYRUP*, SOY LECITHIN*, SALT, BAKING SODA, NATURAL FLAVOR*.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.