Is MINT ICE CREAM WITH PIECES OF SEMI-SWEET CHOCOLATE SUPER-PREMIUM ICE CREAM, MINT ICE CREAM WITH PIECES OF SEMI-SWEET CHOCOLATE GERD Friendly?

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

natural mint flavor
cocoa butter
unsweetened cocoa processed with alkali
unsweetened cocoa
semi-sweet chocolate
heavy cream
milk
nonfat milk

natural mint flavor

Dietitian note

Mint, particularly peppermint, has a muscle-relaxing effect. This can relax the LES, a muscle that acts as a barrier between the esophagus and the stomach. When the LES is relaxed, stomach acid can more easily flow back up into the esophagus, triggering heartburn and other GERD symptoms

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

NONFAT MILK (MILK, VITAMIN A PALMITATE & VITAMIN D3), HEAVY CREAM, PURE CANE SUGAR, SEMI-SWEET CHOCOLATE (SUGAR, UNSWEETENED COCOA, MILKFAT, COCOA BUTTER, UNSWEETENED COCOA PROCESSED WITH ALKALI, SOY LECITHIN (AN EMULSIFIER)), NONFAT MILK, NATURAL MINT FLAVOR, STABILIZER (LOCUST BEAN GUM, GUAR GUM, STANDARDIZED).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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