Is MINT LEMONADE SPEARMINT, PEPPERMINT, LEMONS + GREEN TEA, MINT LEMONADE Low FODMAP?
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Ingredients
BREWED TEA (FILTERED WATER, ORGANIC SENCHA GREEN TEA, ORGANIC DRIED LEMON, ORGANIC GUAYUSA, ORGANIC PEPPERMINT, ORGANIC SPEARMINT, ORGANIC LEMONGRASS, ORGANIC LEMON VERBENA, ORGANIC LEMON BALM ORGANIC LEMON THYME), ORGANIC CANE SUGAR, LIVE KOMBUCHA CULTURE (YEAST, BACTERIA)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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