Is Mint Sauce GERD Friendly?
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Why it's not GERD friendly
- dried mint leaves
- white vinegar
- tarragon flavoured white wine vinegar
dried mint leaves
Dietitian noteMint, particularly peppermint, has a muscle-relaxing effect. This can relax the LES, a muscle that acts as a barrier between the esophagus and the stomach. When the LES is relaxed, stomach acid can more easily flow back up into the esophagus, triggering heartburn and other GERD symptoms
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
WATER, TARRAGON FLAVOURED WHITE WINE VINEGAR, WHITE VINEGAR, SUGAR, DRIED MINT LEAVES, MODIFIED CORN STARCH, GUAR GUM, SODIUM BENZOATE, NATURAL FLAVOUR, CONCENTRATED WATERMELON AND HUITO JUICES (FOR COLOR), BETA CAROTENE.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Mint Sauce is available at 7 retailers
About this product
Sauce · Liquid