Is MINT SLIMS Vegetarian?
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Why it's a maybe for vegetarian
- natural peppermint flavor
natural peppermint flavor
Dietitian noteNatural flavors can include both animal and plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
CONFECTIONERY COATING [ORGANIC CANE SUGAR, VEGETABLE FAT (PALM KERNEL AND/OR PALM), ORGANIC COCOA POWDER PROCESSED WITH ALKALI, ORGANIC COCOA POWDER, ORGANIC SOY LECITHIN (AN EMULSIFIER), ORGANIC NATURAL VANILLA EXTRACT], SUGAR, PALM OIL, WHITE RICE FLOUR, ORGANIC COCOA POWDER (PROCESSED WITH ALKALI), CORNSTARCH, TAPIOCA STARCH, CONTAINS 2% OR LESS OF: NATURAL PEPPERMINT FLAVOR, POTATO STARCH, NONFAT MILK, SODIUM BICARBONATE, XANTHAN GUM, SALT.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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