Is minuetti Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
soy
almonds
honey
wheat flour
+5 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+6 more in the app

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Ingredients

Biscuits With Hazelnuts And Almonds Wheat Flour, Sugar, Butter, Eggs, Vegetable Marg Entirely (Fats And Vegetable Oils From Palm And Sunflower, Wa Emulsifiers: Mono And Diglycerides Of Fatty Acids, Soy Lecit Acidifier: Lactic Acid, : Potassium Sorbate), Wheat Sta Hazelnuts 5%, Almonds 5%, Honey, Raising Agent: Ammon Bicarbonate, Sodium Bicarbonate, Sodium Acid Pyrophosphate, Glucose Syrup, Flavours, Emulsifier: Mono And Diglycerides Of Acids, Soy Lecithin, Contains Wheat Flour, Milk, Almonds, Hazel Eggs And Soy, May Contain Traces Of Other Tree Nuts, Keep The Pr In Its Packaging And In A Cool Place

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.