No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Minute Maid Cranberry Grape Bottle, 12 Fl Oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Berry-forward cranberry and grape blend delivers a sweet-tart, fruity flavor with a smooth, slightly viscous mouthfeel. Enjoy chilled as a standalone single-serve drink, lunchtime refreshment, or mixer for nonalcoholic beverages. Reviewers note convenience and pronounced sweetness; some mention an artificial taste and occasional packaging complaints reported.

Ingredients

Contains Pure Filtered Water, High Fructose Corn Syrup, Apple, Cranberry And Grape Juices From Concentrate, Less Than 1% Of: Natural Flavors, Citric Acid (Provides Tartness), Vitamin C (Ascorbic Acid), Grape Skin Extract (For Color), Sucralose.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Minute Maid Cranberry Grape Bottle, 12 Fl Oz | Spoonful