Is Minute Maid Strawberry Lemonade Zerosugar Juice, Strawberry Lemonade Low FODMAP?


Ingredients
FILTERED WATER, LEMON JUICE FROM CONCENTRATE**, LESS THAN 0.5% OF: CITRIC ACID (PROVIDES TARTNESS), NATURAL FLAVORS, STRAWBERRY JUICE FROM CONCENTRATE**, VITAMIN C (ASCORBIC ACID), POTASSIUM CITRATE (REGULATES TARTNESS), ASPARTAME, BLACK CURRANT AND CARROT JUICES FROM CONCENTRATE** (FOR COLOR), ACESULFAME POTASSIUM, MODIFIED CORNSTARCH, GLYCEROL ESTER OF ROSIN. **ADDS A NEGLIGIBLE AMOUNT OF SUGAR.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


