Is Minute Rice® Long Grain & Wild - Chicken Flavour Rice Cups, 250 g GERD Friendly?

This product may or may not be GERD friendly free as it lists 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

Description

Microwavable rice cup offers savory chicken-flavored long-grain and wild rice with a mix of tender, fluffy grains and firmer wild kernels. Commonly used as a quick side, meal base, or travel-ready lunch. Customer reviews note fast convenience, reliable texture, and authentic chicken taste, though some describe the flavor as mild.

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Why it's a maybe for GERD friendly

garlic powder

garlic powder

Dietitian note

Although garlic is not considered a GERD trigger by some experts, such as the American College of Gastroenterology, there is limited evidence that garlic, especially raw garlic, may trigger symptoms in sensitive individuals.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Water, Parboiled Long Grain Rice, Sunflower Oil, Wild Rice, Chicken Seasoning (Salt, Monosodium Glutamate, Natural And Artificial Flavour, Hydrolyzed Vegetable Protein (Soy, Corn), Onion Powder, Sugar, Corn Starch, Garlic Powder, Spices), Yeast Extract, Gelatin, Soy Lecithin, Contains: Soy

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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