No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Minute Rice® Long Grain & Wild - Chicken Flavour Rice Cups, 250 g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Microwavable rice cup offers savory chicken-flavored long-grain and wild rice with a mix of tender, fluffy grains and firmer wild kernels. Commonly used as a quick side, meal base, or travel-ready lunch. Customer reviews note fast convenience, reliable texture, and authentic chicken taste, though some describe the flavor as mild.

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Ingredients

Water, Parboiled Long Grain Rice, Sunflower Oil, Wild Rice, Chicken Seasoning (Salt, Monosodium Glutamate, Natural And Artificial Flavour, Hydrolyzed Vegetable Protein (Soy, Corn), Onion Powder, Sugar, Corn Starch, Garlic Powder, Spices), Yeast Extract, Gelatin, Soy Lecithin, Contains: Soy

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Minute Rice® Long Grain & Wild - Chicken Flavour Rice Cups, 250 g is available at 5 retailers

Walmart CaLoblawsMetroReal Canadian SuperstoreGrocery Gateway

About this product

Rice · Pouch

Flavor
SavoryUmamiSalty
Texture
FluffySoft
Commonly used for
Side DishMeal PrepLunch
Low FODMAP? Minute Rice® Long Grain & Wild - Chicken Flavour Rice Cups, 250 g | Spoonful