Is MiO Energy Black Cherry On the Go Drink Mix 10 - .53 oz Packets GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly.

Why it's not GERD friendly

  • contains less than 2% of natural flavor, caffeine, stevia leaf extract, sodium citrate, niacinamide
  • caffeine
  • citric acid

contains less than 2% of natural flavor, caffeine, stevia leaf extract, sodium citrate, niacinamide

Dietitian note

Caffeine can exacerbate GERD symptoms in some individuals. It can relax the Lower Esophageal Sphincter (LES) - this muscle acts as a barrier between the esophagus and stomach. When relaxed, it can allow stomach acid to flow back up into the esophagus, leading to heartburn Caffeine can also increase the production of stomach acid, further irritating the already inflamed esophageal lining.

Note by Team Spoonful, Clinical nutrition experts

caffeine
citric acid

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Sugar, Citric Acid, Beet Juice (For Color), Contains Less Than 2% Of Natural Flavor, Caffeine, Stevia Leaf Extract, Sodium Citrate, Niacinamide (Vitamin B3), Vitamin B6, Vitamin B12, Magnesium Oxide

Check MiO Energy Black Cherry On the Go Drink Mix 10 - .53 oz Packets against your own diets in the app.

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

MiO Energy Black Cherry On the Go Drink Mix 10 - .53 oz Packets is available at 6 retailers

ShopRiteTargetHy-VeeGiant EagleUnited SupermarketsAmazon

About this product

Beverage · Powder

Flavor
FruityTartSweet
Texture
Powdery
Commonly used for
DrinkingOn The Go
GERD Friendly? MiO Energy Black Cherry On the Go Drink Mix 10 - .53 oz Packets | Spoonful