Is MiO Energy Strawberry Pineapple On The Go Drink Mix 10 - .53 oz Packets GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly.

Why it's not GERD friendly

  • caffeine
  • citric acid

caffeine

Dietitian note

Caffeine can exacerbate GERD symptoms in some individuals. It can relax the Lower Esophageal Sphincter (LES) - this muscle acts as a barrier between the esophagus and stomach. When relaxed, it can allow stomach acid to flow back up into the esophagus, leading to heartburn Caffeine can also increase the production of stomach acid, further irritating the already inflamed esophageal lining.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sugar, Citric Acid, Contains Less Than 2% Of Natural Flavor, Caffeine, Sodium Citrate, Magnesium Oxide, Stevia Leaf Extract, Niacinamide ! (Vitamin B3), Vitamin B6, Vitamin B12, Mushroom Powder, With Beet Powder, Dried Carrot Juice, Dried Acerola Cherry Juice !Added For Color

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Often paired with GERD Friendly

Low FODMAPYes

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

MiO Energy Strawberry Pineapple On The Go Drink Mix 10 - .53 oz Packets is available at 5 retailers

ShopRiteTargetHy-VeeGiant EagleUnited Supermarkets

About this product

Beverage · Powder

Flavor
FruitySweet
Texture
Powdery
Commonly used for
DrinkingOn The Go