Is MiO Energy Strawberry Pineapple On The Go Drink Mix 10 - .53 oz Packets Dairy Free?

Ingredients

Sugar, Citric Acid, Contains Less Than 2% Of Natural Flavor, Caffeine, Sodium Citrate, Magnesium Oxide, Stevia Leaf Extract, Niacinamide ! (Vitamin B3), Vitamin B6, Vitamin B12, Mushroom Powder, With Beet Powder, Dried Carrot Juice, Dried Acerola Cherry Juice !Added For Color

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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