Is Mio Liquid Water Enhancer Fruit Punch GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly.

Description

MiO Fruit Punch is a liquid water enhancer that allows users to create refreshing and delicious drinks. Each serving makes 8 ounces of drink, and a bottle of MiO makes 24 servings. The product is free from sugar, juice, and caffeine. People find the flavor not bad, although some think it tastes artificial. Overall, MiO Fruit Punch provides a convenient way to enhance water and enjoy a refreshing and tasty beverage without added sugar or caffeine.

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Why it's not GERD friendly

citric acid

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Water, Malic Acid, Gum Arabic, Citric Acid, Contains Less Than 2% Of Natural Flavor, Sucralose And Acesulfame Potassium (Sweeteners), Potassium Citrate, Sucrose Acetate Isobutyrate, Red 40, Potassium Sorbate (Preservative).

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