Is Mio Liquid Water Enhancer Fruit Punch Low FODMAP?
Description
MiO Fruit Punch is a liquid water enhancer that allows users to create refreshing and delicious drinks. Each serving makes 8 ounces of drink, and a bottle of MiO makes 24 servings. The product is free from sugar, juice, and caffeine. People find the flavor not bad, although some think it tastes artificial. Overall, MiO Fruit Punch provides a convenient way to enhance water and enjoy a refreshing and tasty beverage without added sugar or caffeine.
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Description
MiO Fruit Punch is a liquid water enhancer that allows users to create refreshing and delicious drinks. Each serving makes 8 ounces of drink, and a bottle of MiO makes 24 servings. The product is free from sugar, juice, and caffeine. People find the flavor not bad, although some think it tastes artificial. Overall, MiO Fruit Punch provides a convenient way to enhance water and enjoy a refreshing and tasty beverage without added sugar or caffeine.
Ingredients
Water, Malic Acid, Gum Arabic, Citric Acid, Contains Less Than 2% Of Natural Flavor, Sucralose And Acesulfame Potassium (Sweeteners), Potassium Citrate, Sucrose Acetate Isobutyrate, Red 40, Potassium Sorbate (Preservative).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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