Is Mio Sport Berry Blast GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly.

Description

Concentrated berry-flavored liquid added to water yields a bright, sweet-tart berry taste with a thin, syrupy texture that disperses quickly. Commonly used to flavor bottled water, sports drinks, and mixers. Reviewers frequently mention strong flavor intensity, convenient portability, easy dosing, and occasional complaints about lingering artificial aftertaste in some cases.

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Why it's not GERD friendly

citric acid

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ users • 4.6★ rating

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Ingredients

Water, citric acid, salt, propylene glycol, potassium phosphate, malic acid, contains less than 2% of niacinamide, vitamin b6, vitamin b12, natural flavor, sucralose and acesulfame potassium (sweeteners), potassium citrate, blue 1, potassium sorbate (preservative).

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