Is Mio Sport Berry Blast Low FODMAP?
Description
Concentrated berry-flavored liquid added to water yields a bright, sweet-tart berry taste with a thin, syrupy texture that disperses quickly. Commonly used to flavor bottled water, sports drinks, and mixers. Reviewers frequently mention strong flavor intensity, convenient portability, easy dosing, and occasional complaints about lingering artificial aftertaste in some cases.
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Description
Concentrated berry-flavored liquid added to water yields a bright, sweet-tart berry taste with a thin, syrupy texture that disperses quickly. Commonly used to flavor bottled water, sports drinks, and mixers. Reviewers frequently mention strong flavor intensity, convenient portability, easy dosing, and occasional complaints about lingering artificial aftertaste in some cases.
Ingredients
Water, citric acid, salt, propylene glycol, potassium phosphate, malic acid, contains less than 2% of niacinamide, vitamin b6, vitamin b12, natural flavor, sucralose and acesulfame potassium (sweeteners), potassium citrate, blue 1, potassium sorbate (preservative).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.