Is MiO Vitamins Strawberry Orange Liquid Water Enhancer Vegetarian?

Ingredients

Water , Malic Acid , Citric Acid , Natural Flavor , Contains Less Than 2% Of : Stevia Leaf Extract , Sodium Citrate , Niacinamide ( Vitamin B3 ) , Vitamin B6 , Vitamin B12 , Red 40 , Yellow 5 , Yellow 6 , Rosemary Extract ( To Protect Flavor ) , Potassium Sorbate ( Preservative ) .

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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