Is Miracle Whip Original Spread, Calorie Wise Vegan?
Description
A tangy, slightly sweet spread with a smooth, creamy texture that spreads evenly without being runny. Commonly used on sandwiches, wraps, and as a base for dips or salad dressings. Reviewers note a distinctive tang compared with mayonnaise, praising its spreadability while some describe the flavor as polarizing in reviews.
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Description
A tangy, slightly sweet spread with a smooth, creamy texture that spreads evenly without being runny. Commonly used on sandwiches, wraps, and as a base for dips or salad dressings. Reviewers note a distinctive tang compared with mayonnaise, praising its spreadability while some describe the flavor as polarizing in reviews.
Ingredients
WATER, SOYBEAN OIL, GLUCOSE FRUCTOSE, VINEGAR, SUGAR, MODIFIED CORNSTARCH, SALT, WHOLE EGGS, EGG YOLK, CORN DEXTRIN (THICKENER), MUSTARD, MICROCRYSTALLINE CELLULOSE (THICKENER), SPICES, POTASSIUM SORBATE (MAINTAINS QUALITY), XANTHAN GUM (THICKENER), SODIUM CARBOXYMETHYL CELLULOSE (THICKENER), CALCIUM DISODIUM EDTA (MAINTAINS FLAVOR), DRIED GARLIC, MODIFIED COCONUT OIL OR MODIFIED PALM KERNEL OIL (MEDIUM CHAIN TRIGLYCERIDES) (ENSURES ALL OUT SQUEEZE). CONTAINS: EGG, MUSTARD
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.