Is Miracle Whip Original Spread, Calorie Wise Vegetarian?
Description
A tangy, slightly sweet spread with a smooth, creamy texture that spreads evenly without being runny. Commonly used on sandwiches, wraps, and as a base for dips or salad dressings. Reviewers note a distinctive tang compared with mayonnaise, praising its spreadability while some describe the flavor as polarizing in reviews.
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Description
A tangy, slightly sweet spread with a smooth, creamy texture that spreads evenly without being runny. Commonly used on sandwiches, wraps, and as a base for dips or salad dressings. Reviewers note a distinctive tang compared with mayonnaise, praising its spreadability while some describe the flavor as polarizing in reviews.
Ingredients
WATER, SOYBEAN OIL, GLUCOSE FRUCTOSE, VINEGAR, SUGAR, MODIFIED CORNSTARCH, SALT, WHOLE EGGS, EGG YOLK, CORN DEXTRIN (THICKENER), MUSTARD, MICROCRYSTALLINE CELLULOSE (THICKENER), SPICES, POTASSIUM SORBATE (MAINTAINS QUALITY), XANTHAN GUM (THICKENER), SODIUM CARBOXYMETHYL CELLULOSE (THICKENER), CALCIUM DISODIUM EDTA (MAINTAINS FLAVOR), DRIED GARLIC, MODIFIED COCONUT OIL OR MODIFIED PALM KERNEL OIL (MEDIUM CHAIN TRIGLYCERIDES) (ENSURES ALL OUT SQUEEZE). CONTAINS: EGG, MUSTARD
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.