Is MIRRACOLE MORSELS, PEANUT BUTTER CHOCOLATE CHUNK GRANOLA Vegetarian?
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Why it's a maybe for vegetarian
- anhydrous dextrose
anhydrous dextrose
Dietitian noteDextrose is typically derived from corn but in some cases may contain bone char. If the label is unclear, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
GLUTEN FREE OATS, CLOVER HONEY, PEANUT BUTTER (PEANUTS), SEMI SWEET CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, ANHYDROUS DEXTROSE, COCOA BUTTER, SOY LECITHIN [EMULSIFIER], VANILLA EXTRACT), NON-GMO CANOLA OIL, UNSWEETENED COCONUT, FLAX SEED MEAL, ORGANIC EVAPORATED CANE JUICE, GLUTEN FREE BOURBON VANILLA.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Snack · Bar