Is Misfits Vegan Chocolate Peanut Protein Bar GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa powder
cocoa butter
cocoa mass
green tea extract
milk alternative chocolate coating 20

cocoa powder

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Chicory Root Fibre, Pea Protein Isolate, Milk Alternative Chocolate Coating 20% (Cocoa Butter, Soya Flour, Xylitol, Cocoa Mass, Emulsifier: Sunflower Lecithin, Natural Vanilla Flavouring), Caramel Layer (Chicory Root Fibre, Coconut Oil, Cacao Butter, Vegetable Glycerine, Sunflower Lecithin, Water, Natural Flavouring, Gum Acacia, Himalayan Salt), Peanut Nibs (7%), Soya Protein Nuggets (Soya Protein Isolate), Peanut Paste, Cocoa Powder, Sunflower Lecithin, Vegetable Glycerine, Gum Acacia, Coconut Oil, Natural Flavouring, Green Tea Extract, Sweetener: Steviol Glycosides.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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