Is MISMATCHED SANDWICH CREMES COOKIES DELICIOUS CANE SUGAR FROSTING SANDWICHED BETWEEN CHOCOLATE AND VANILLA-FLAVOURED COOKIES, MISMATCHED Low FODMAP?
Description
Crunchy chocolate and vanilla-flavoured cookies sandwich a smooth, sweet center, offering a contrast of crisp edges and creamy core. Commonly eaten as a snack, dessert accompaniment, or lunchbox treat. Customer reviews frequently mention enjoyable texture and playful mismatched pairings, while noting occasional inconsistencies in cookie matching and packaging freshness overall.
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Why it's a maybe for low FODMAP
- wheat flour
- natural flavors
- unbleached enriched wheat flour
wheat flour
Dietitian noteWheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Description
Crunchy chocolate and vanilla-flavoured cookies sandwich a smooth, sweet center, offering a contrast of crisp edges and creamy core. Commonly eaten as a snack, dessert accompaniment, or lunchbox treat. Customer reviews frequently mention enjoyable texture and playful mismatched pairings, while noting occasional inconsistencies in cookie matching and packaging freshness overall.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Cane Sugar, Unbleached Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Expeller Pressed Canola Oil, Wheat Starch, Cocoa Powder (Processed With Alkali), Invert Cane Sugar Syrup, Salt, Natural Flavors, Baking Soda (Sodium Bicarbonate), Soy Lecithin (Emulsifier)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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MISMATCHED SANDWICH CREMES COOKIES DELICIOUS CANE SUGAR FROSTING SANDWICHED BETWEEN CHOCOLATE AND VANILLA-FLAVOURED COOKIES, MISMATCHED is available at 2 retailers
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