Is Miso soup Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose.

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Why it's not lactose free

soy milk

soy milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Every flagged ingredient, explained

Notes and swaps for all 1 flagged ingredients, plus lactose free products to buy instead.

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Ingredients

MISO (WATER, SOYBEANS, RICE, SALT, ALCOHOL), TOFU (SOY MILK, GELLING AGENT (516), THICKENER (1442), WATER), GREEN ONION, FLAVOUR ENHANCER (613 & 627), POTATO STARCH, SEAWEED, SALT, BONITO POWDER (FISH), KELP ESSENCE (SEAWEED, WATER, ALCOHOL, SALT).

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