Is Miso soup Soy Free?
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Why it's not soy free
- soy milk
- soybeans
- tofu
- miso
soy milk
Dietitian noteSoy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.
Note by Vanessa Vargas, RDN, LDN
Every flagged ingredient, explained
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Ingredients
MISO (WATER, SOYBEANS, RICE, SALT, ALCOHOL), TOFU (SOY MILK, GELLING AGENT (516), THICKENER (1442), WATER), GREEN ONION, FLAVOUR ENHANCER (613 & 627), POTATO STARCH, SEAWEED, SALT, BONITO POWDER (FISH), KELP ESSENCE (SEAWEED, WATER, ALCOHOL, SALT).
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Often paired with Soy Free
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Soup · Liquid